WOD Wednesday December 26th

The Gym is open from 10:30 a.m. – 8 p.m. today! 

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! 

Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!

CLICK TO REGISTER!

Warm up: 20 Mountain Climbers, 10 Back Extensions, 5 Burpees

1. Every 2:30 for 6 Sets:

4 Front Squats

2. As many Rounds as possible in 10 minutes:

30 Double Unders

20 Kettlebell Swings

10 Shoulder to Overhead w/ Kettlebell (5 Per Arm)

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