WOD Thursday December 27th

ONLY 5 MORE DAYS UNTIL REGISTRATION INCREASES!

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! 

Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!

CLICK TO REGISTER!

Warm up: 10 Glute Ham Raises, 10 Sit ups

1. Every 30 seconds for 5 minutes:

1 Hang Clean

*Use the same weight the whole time. Extended warm up*

2. Every minute on the minute for 12 minutes:

1 Hang Clean

*Time to increase weight*

3. 2 Rounds for Time:

20 Handstand Push ups

20 Box jumps

20 Hang Power Clean + Jerk

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