WOD Friday December 28th

REGISTRATION IS LIVE FOR THE HAVOC GAMES!! 

Register By DECEMBER 31st For Early Registration Price of only $80 Per TEAM!

CLICK TO REGISTER!

Warm up: 50 Ft Bear Crawl, 50 Ft Broad Jumps

1. Every 2 minutes for 8 sets:

3 Bench Press

+ The Right # Toes-to-bar

2. For Time:

1 Mile Run

100 Air Squats

50 Burpees

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