HERO WOD Saturday December 29th

SEE YOU GUYS AT 9:30 A.M.!

“KEV”

Complete as many rounds as possible in 26 minutes:

With a partner:

6 Deadlifts (each) @ 315 / 218

9 Bar-Facing Burpees (synchronized)

55-ft. Partner Barbell Carry @ 315 / 218

Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.

Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.

He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.

First posted Sept. 6, 2017

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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