Register Now for The Havoc Games!
$120 Per Co-Ed Team of Two now until January 31st!
Warm up: 10 Hip Bridges, 30 Sec Wall Sit, 10 Lunges, 10 Sit ups
1. Every 2 minutes for 7 Sets:
3 Back Squats
2. For Time:
800 Meter Run (Around Block Twice)
40 Pull ups
20 Push Press
400 Meter Run (Around Block Once)
20 Pull ups
10 Push Press
CrossFit Havoc 