WOD Tuesday January 8th

Register Now for The Havoc Games! 

$120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: 30 Second Handstand Hold, 10 Glute Ham Raise, 10 GHD Sit ups

1. Every 30 Seconds for 5 minutes:

1 Hang Power Snatch

*Use the same weight, extended warm up*

2. Every minute for 10 minutes:

1 Power Snatch

*Time to Increase Weight*

3. For Time:

10, 20, 30

Burpees

Barbell Lunges

Calorie Row

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