WOD Monday January 7th

Register Now for The Havoc Games! 

$120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: 10 Hip Bridges, 30 Sec Wall Sit, 10 Lunges, 10 Sit ups

1. Every 2 minutes for 7 Sets:

3 Back Squats

2. For Time:

800 Meter Run (Around Block Twice)

40 Pull ups

20 Push Press

400 Meter Run (Around Block Once)

20 Pull ups

10 Push Press

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