WOD Wednesday January 9th

Register Now for The Havoc Games! 

$120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: 10 Jumping Pull ups, 10 Jumping Squats

For Time:

10 Rounds of:

3 Muscle ups

2 Burpee Box Jump Overs

1 Cluster (Clean into a Thruster)

5 Rounds of:

10 Handstand Push ups

5 Pistols (Per Leg)

*There is no rest between the 10 Rounds and 5 Rounds*

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