WOD Thursday January 10th

Register Now for The Havoc Games! 

$120 Per Co-Ed Team of Two now until January 31st!


Warm up: 20 Kettlebell Figure 8’s, 20 Mountain Climbers

1. Every 2 Minutes for 5 Sets:

15 Kettlebell Swings

30 Switch Steps

2. For Time:

20 Clean and Jerks

40 Ring Push ups

60 Dumbbell Box Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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