Register Now for The Havoc Games!
$120 Per Co-Ed Team of Two now until January 31st!
Warm up: 20 Kettlebell Figure 8’s, 20 Mountain Climbers
1. Every 2 Minutes for 5 Sets:
15 Kettlebell Swings
30 Switch Steps
2. For Time:
20 Clean and Jerks
40 Ring Push ups
60 Dumbbell Box Step Overs
crossfithavoc.com 