WOD Friday January 11th

Register Now for The Havoc Games! 

$120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: 10 Banded Good Mornings, 10 Lunges, 10 Sit ups

1. Every minute for 8 sets each:

1st Min: 5 Deadlifts

2nd Min: Right # of Toes-to-bar

2. As many Rounds as Possible in 8 minutes:

24 Double Unders

12 Wallballs

6 Medicine Ball Sit ups

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