Register Now for The Havoc Games!
$120 Per Co-Ed Team of Two now until January 31st!
Warm up: 10 Banded Good Mornings, 10 Lunges, 10 Sit ups
1. Every minute for 8 sets each:
1st Min: 5 Deadlifts
2nd Min: Right # of Toes-to-bar
2. As many Rounds as Possible in 8 minutes:
24 Double Unders
6 Medicine Ball Sit ups