Register Now for The Havoc Games!
18 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!
Warm up: 10 Hip Bridges, 30 Sec Wall Sit, 10 Lunges, 10 Sit ups
1. Every 2 minutes for 7 Sets:
3 Front Squats
2. For Time:
1500 Meter Row
150 Double Unders
15 Snatches (Full Squat)
CrossFit Havoc 