WOD Tuesday January 15th

Register Now for The Havoc Games! 

17 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: 5 Inch Worm Steps, 20 Mountain Climbers, 5 High Jumps,

1. Every 1:30 for 6 sets:

2 Power Cleans + 2 Push Press

2. Every 1:30 for 6 Sets:

1 Power Clean + 2 Jerks

3. As many Feet as possible in 6 minutes:

Burpee Board Jumps

 

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