WOD Tuesday January 15th

Register Now for The Havoc Games! 

17 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!


Warm up: 5 Inch Worm Steps, 20 Mountain Climbers, 5 High Jumps,

1. Every 1:30 for 6 sets:

2 Power Cleans + 2 Push Press

2. Every 1:30 for 6 Sets:

1 Power Clean + 2 Jerks

3. As many Feet as possible in 6 minutes:

Burpee Board Jumps


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: