Register Now for The Havoc Games!
17 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!
Warm up: 5 Inch Worm Steps, 20 Mountain Climbers, 5 High Jumps,
1. Every 1:30 for 6 sets:
2 Power Cleans + 2 Push Press
2. Every 1:30 for 6 Sets:
1 Power Clean + 2 Jerks
3. As many Feet as possible in 6 minutes:
Burpee Board Jumps
crossfithavoc.com 