WOD Wednesday January 16th

Register Now for The Havoc Games! 

16 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: Get your Shin Protectors on, 10 Good Mornings, 10 Empty Bar Back Squats, 30 Sec Handstand Hold, 5 Broad Jumps

For Time:

5 Rope Climbs

50 Box Jumps

25 Back Squats

4 Rope Climbs

40 Handstand Push ups

20 Back Squats

3 Rope Climbs

30 Box Jumps

15 Back Squats

2 Rope Climbs

20 Handstand Push ups

10 Back Squats

1 Rope Climb

10 Box Jumps

5 Back Squats

 

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