Register Now for The Havoc Games!
15 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!
Warm up:
1. Every 2 minutes for 6 Sets:
3 Hang Power Snatches
6 Burpees over the bar
2. For Time:
48, 24, 12, 6
Power Wallballs
Medicine Ball Sit ups
Register Now for The Havoc Games!
15 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!
Warm up:
1. Every 2 minutes for 6 Sets:
3 Hang Power Snatches
6 Burpees over the bar
2. For Time:
48, 24, 12, 6
Power Wallballs
Medicine Ball Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com