WOD Thursday January 17th

Register Now for The Havoc Games! 

15 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!


Warm up: 

1. Every 2 minutes for 6 Sets:

3 Hang Power Snatches

6 Burpees over the bar

2. For Time:

48, 24, 12, 6

Power Wallballs

Medicine Ball Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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