WOD Friday January 18th

Register Now for The Havoc Games! 

14 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!


Warm up: 10 Push ups, 10 Double legged mountain climbers, 10 sit ups

1. Every 5 minutes for 4 Sets:

10 Bench Press

400 Meter Run

2. 3 Rounds for Time:

15 Deadlifts

30 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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