Register Now for The Havoc Games!
14 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!
Warm up: 10 Push ups, 10 Double legged mountain climbers, 10 sit ups
1. Every 5 minutes for 4 Sets:
10 Bench Press
400 Meter Run
2. 3 Rounds for Time:
15 Deadlifts
30 Pull ups
crossfithavoc.com 