WOD Monday January 14th

Register Now for The Havoc Games! 

18 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!


Warm up: 10 Hip Bridges, 30 Sec Wall Sit, 10 Lunges, 10 Sit ups

1. Every 2 minutes for 7 Sets:

3 Front Squats

2. For Time:

1500 Meter Row

150 Double Unders

15 Snatches (Full Squat)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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