Register Now for The Havoc Games!
11 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!
Warm up: 30 Second Handstand Hold, 10 Back Extensions, 30 Sec Handstand Hold, 10 Kettlebell Swings
1. Every 1:30 minutes for 8 Sets:
2 Overhead Squats
2. “I Have a Dream”
6 Rounds for time of:
30 Double unders
3 Deadlifts
3 Hang power cleans
3 Front squats
3 Jerks
300 Meter run
- Same weight for all of the barbell movements.
- Try to hold onto the bar and perform them as a complex.
- Don’t punk out on your weights.
CrossFit Havoc 