WOD Monday January 21st

Register Now for The Havoc Games! 

11 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: 30 Second Handstand Hold, 10 Back Extensions, 30 Sec Handstand Hold, 10 Kettlebell Swings

1. Every 1:30 minutes for 8 Sets:

2 Overhead Squats

2. “I Have a Dream”

6 Rounds for time of:

30 Double unders

3 Deadlifts

3 Hang power cleans

3 Front squats

3 Jerks

300 Meter run

  • Same weight for all of the barbell movements.
  • Try to hold onto the bar and perform them as a complex.
  • Don’t punk out on your weights.

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