WOD Tuesday January 22nd

Register Now for The Havoc Games! 

10 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!


Warm up: 5 Push ups, 10 Sit ups, 30 second Handstand Hold

1. Every 1:30 for 6 sets:

1 Strict Press + 2 Push Press

2. As many Rounds as possible in 14 minutes:

7 Handstand Push ups

7 Box Jump Overs

7 Dumbbell Snatches


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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