WOD Wednesday January 23rd

Register Now for The Havoc Games! 

9 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!


Warm up: 10 Back extensions, 20 Mountain Climbers

18 Rounds For Time:

1 Clean and Jerk @ HEAVY!

2 Toes-to-Bar

3 Pull ups

4 Clapping Push ups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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