Register Now for The Havoc Games!
8 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!
Warm up: 10 Duck Walk Steps, 10 Banded Good Mornings, 10 Sit ups
1. Every 2 minutes for 24 minutes Alternating sets (6 Sets of Each):
1st set of 2 minutes: Weighted Walk w/ belted Kettlebell
2nd set of 2 minutes: Right # of Glute Ham Sit ups
2. For Time:
10 Thrusters @ Bodyweight
10 Bar Muscle ups
crossfithavoc.com 