WOD Thursday January 24th

Register Now for The Havoc Games! 

8 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!


Warm up: 10 Duck Walk Steps, 10 Banded Good Mornings, 10 Sit ups

1. Every 2 minutes for 24 minutes Alternating sets (6 Sets of Each):

1st set of 2 minutes: Weighted Walk w/ belted Kettlebell

2nd set of 2 minutes: Right # of Glute Ham Sit ups

2. For Time:

10 Thrusters @ Bodyweight

10 Bar Muscle ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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