WOD Friday January 25th

Register Now for The Havoc Games! 

7 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: 10 Glute Ham Raise, 10 Lunges, 10 Toes to bar

1. Every 3 minutes for 9 sets:

1 Deadlift

10 / 8 Calorie Row

5 / 4 Burpees over Rower

2. For Time:

100 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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