Register Now for The Havoc Games!
7 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st!
Warm up: 10 Glute Ham Raise, 10 Lunges, 10 Toes to bar
1. Every 3 minutes for 9 sets:
1 Deadlift
10 / 8 Calorie Row
5 / 4 Burpees over Rower
2. For Time:
100 Wallballs
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 