WOD Monday January 28th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

THE HAVOC GAMES!!

ONLY 4 MORE DAYS to SAVE: $120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: 1 minute Wall Sit, 20 Mountain Climbers, 1 minute Wall Sit, 10 Kang Squats

1. Every 1:30 minutes for 8 Sets:

2 Back Squats

2. For Time:

1000 Meter Run

20 Hang Power Clean

10 Push Press

20 Hang Power Clean

1000 Meter Run

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