WOD Tuesday January 29th

THE HAVOC GAMES!!

ONLY 3 MORE DAYS to SAVE: $120 Per Co-Ed Team of Two now until January 31st!

CLICK TO REGISTER!

Warm up: 10 lunges, 10 jumping lunges, 10 plyo push up off GHD or Bench, 30 Sec Handstand Hold

1. 10 minutes of:

Jerk Technique Drills

2. Every 30 seconds for 5 minutes:

1 Jerk @ 50ish % of Max

3. Every 90 seconds for 8 sets:

2 Jerks

4. As many Rounds as possible in 6 minutes:

12 Squats Holding a slam/med ball

6 Box step over holding ball

3 Ball Ground-to-Over-Shoulder

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