WOD Wednesday January 30th


ONLY 2 MORE DAYS to SAVE: $120 Per Co-Ed Team of Two now until January 31st!


Warm up: 500 Meter Row

For Time:

50 Kettlebell Swings

5 Wall Climbs

50 Lunges Holding Kettlebell

5 Rope Climbs

50 Pull ups

5 Wall Climbs

50 Shoulder-to-Overhead w/ Kettlebell (25 Per side)

5 Rope Climbs

50 Glute Ham Sit ups



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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