THE HAVOC GAMES!!
LAST DAY to SAVE: $120 Per Co-Ed Team of Two!
Warm up: 10 PVC Pull Throughs, 10 Burpee Broad Jumps, 10 Air Squats
1. Every minute for 8 minutes:
1 Power Snatch + 1 Hang Snatch (Squat)
2. Every minute for 8 minutes:
1 Power Clean + 1 Hang Clean (Squat)
3. 3 Rounds for Time:
10 Handstand Push ups
15 Wallballs
20 Deadlifts
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 