WOD Tuesday February 5th

The CrossFit Open is upon us! 

Begins February 21st.

Get Signed up!

Warm up: 10 PVC Throughs, 10 Heaving Snatch Balance, 10 Hang Power Snatch

1. Every minute for 6 sets:

2 Power Snatch

Every minute for 6 Sets:

1 Power Snatch

2. For Time:

20, 15, 10, 5

Thruster

Calorie Row

Burpee Over Bar