The CrossFit Open is upon us!
Begins February 21st.
Warm up: 10 Back Extensions, 10 Push ups, 10 Pull ups, 10 Sit ups
15 Rounds for time:
1 Rope Climb
2 Muscle ups
3 Handstand Push ups
4 Power Cleans @ 135 lbs/ 95 lbs
The CrossFit Open is upon us!
Begins February 21st.
Warm up: 10 Back Extensions, 10 Push ups, 10 Pull ups, 10 Sit ups
15 Rounds for time:
1 Rope Climb
2 Muscle ups
3 Handstand Push ups
4 Power Cleans @ 135 lbs/ 95 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc