The CrossFit Open is upon us!
Begins February 21st.
Warm up: 30 sec handstand hold, 10 Behind the Neck Press, 1 min Jump Rope
For Time:
50 Double Unders
5 Power Snatches
25 Handstand Push ups
10 Power Snatches
50 Double Unders
15 Power Snatches
25 Handstand Push ups
20 Power Snatches
50 Double Unders
*Power Snatches Should be quick-ish singles, not Touch and Go*
CrossFit Havoc 