The CrossFit Open Starts Friday!
Warm up: 10 Back Extensions, 10 Sit ups, 30 Second Handstand Hold, 10 Push ups
1. Every 2 Minutes for 8 sets:
2 Power Cleans + Right # of Wall Climbs or Handstand Push ups
2. 6 Rounds for Time:
6 Toes-to-bar
4 Pistols
2 Thrusters
4 Ring Dips
6 Box Jumps
CrossFit Havoc 