WOD Wednesday February 20th

The CrossFit Open Starts Friday! 

Get Signed up!

Warm up: 2 Rounds:1 minute of Jump Rope, 5 Burpees

11 Rounds for Time:

10 Air Squats

9  Double Unders

8 Mountain Climbers

7 Hang Power Cleans

6 Front Rack Lunge (3 Per Leg)

5 Push Press

4 Glute Ham Sit ups

3 Strict Pull ups

2 Burpee Pull ups

1 Rope Climb

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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