The CrossFit Open Starts Friday!
Warm up: 2 Rounds:1 minute of Jump Rope, 5 Burpees
11 Rounds for Time:
10 Air Squats
9 Double Unders
8 Mountain Climbers
7 Hang Power Cleans
6 Front Rack Lunge (3 Per Leg)
5 Push Press
4 Glute Ham Sit ups
3 Strict Pull ups
2 Burpee Pull ups
1 Rope Climb
CrossFit Havoc 