WOD Friday February 22nd

The CrossFit Open Starts TODAY! 

Get Signed up!

Warm up: 2 Minutes on Bike, 20 Air Squats

Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:

19 Wallballs
19 Calorie Row

Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Teenagers 14-15:
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target
Scaled Teenagers 14-15:
Boys throw 14-lb. ball to 8-ft. target
Girls throw 10-lb. ball to 8-ft. target
Masters 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target

The workout begins with the medicine ball on the ground
and athlete standing tall. After the call of “3, 2, 1 … go,”
the athlete will pick up the ball and perform the wall-ball
shots. After 19 reps are complete, the athlete will move to
the rower and pull 19 calories. The monitor must read 19
calories before the athlete can unstrap and move back to
the wall-ball shots for the next round.
The athlete’s score will be the total number of repetitions
completed within the 15-minute time cap. Each calorie
completed on the row will be equal to 1 rep.
There is no tiebreak for this workout.

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