Last Day to Register for The CrossFit Open! All 19.1 Scores need to be submitted by 8 P.M.!
Warm up: Front Rack Stretches, 10 Glute Ham Raises, 10 Sit ups, 1 minute in the bottom of a squat, 10 Empty Bar Front Squats
1. 30 Minutes to Find a Max:
Front Squat
2. 5 Rounds for Time:
10 Chest-to-Bar Pull ups
5 Full Cleans
10 Bar Facing Burpees over bar
CrossFit Havoc 