Warm up: 10 Back Extensions, 10 Sit ups, 10 Glut Ham Raise, 10 Push ups
1. Max Reps in 5 minutes:
Rope Climb
*Rest 1 Minute
Max Reps in 4 minutes:
Burpees
*Rest 1 Minute
Max Reps in 3 minutes:
Kettlebell Swings
*Rest 1 Minute
Max Reps in 2 minutes:
Double Unders
*Rest 1 Minute
Max Reps in 1 Minute:
Toes to Bar
2. For Time:
500 Meter Row
