WOD Thursday March 7th

Warm up: 10 Back Extensions, 10 Sit ups, 10 Glut Ham Raise, 10 Push ups

1. Max Reps in 5 minutes:

Rope Climb

*Rest 1 Minute

Max Reps in 4 minutes:

Burpees

*Rest 1 Minute

Max Reps in 3 minutes:

Kettlebell Swings

*Rest 1 Minute

Max Reps in 2 minutes:

Double Unders

*Rest 1 Minute

Max Reps in 1 Minute:

Toes to Bar

2. For Time:

500 Meter Row

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