WOD Wednesday March 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

10 Power Clean and Jerk

20 Wallballs

8 Power Clean and Jerk

16 Handstand Push ups

6 Power Clean and Jerk

12 Muscle Ups

4 Power Clean and Jerk

8 Kneeling Squat Jumps

2 Power Clean and Jerk

4 Wallymockers

2 Full Clean

8 Kneeling Squat Jumps

4 Full Clean

12 Muscle Ups

6 Full Clean

16 Handstand Push ups

8 Full Clean

20 Power Wallballs

10 Full Clean

*Increase weight every set of Power Clean and Jerk, Then Decrease weight every set of Cleans

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: