Warm up: 200 Meter Row, Empty bar clean and jerk work
1. Every 2 minutes for 8 Sets:
1 Clean + 2 Jerks (Power or Full Clean)
2. For Time:
60 Burpees
50 Hang Power Clean
40 Box Jump Overs
30 Calorie Row
20 Hang Power Snatch
10 Burpee Box Jump Overs
Warm up: 200 Meter Row, Empty bar clean and jerk work
1. Every 2 minutes for 8 Sets:
1 Clean + 2 Jerks (Power or Full Clean)
2. For Time:
60 Burpees
50 Hang Power Clean
40 Box Jump Overs
30 Calorie Row
20 Hang Power Snatch
10 Burpee Box Jump Overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc