WOD Monday March 11th

Warm up: 10 Hip Bridges, 1 Minute in bottom of Squat, 10 Kang Squats, 10 Lunges

1. Every 2:30 minutes for 3 sets:

4 Overhead Squats

Every 2:30 minutes for 3 Sets:

4 Front Squats

Every 2:30 minutes for 3 Sets:

4 Back Squats

2. As many Reps as possible in 4 Minutes:

Chest-to-bar Pull up (Start at 2 Reps and Increase by 2 each Round)

Thruster (Start at 4 Reps and Increase by 4 each Round)

Then directly into:

As many Reps as possible in 4 minutes:

Burpees (Start at 2 Reps and Increase by 2 each Round)

Wallballs (Start at 4 Reps and Increase by 4 each Round)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s