Warm up: 200 Meter Row, Empty bar clean and jerk work
1. Every 2 minutes for 8 Sets:
1 Clean + 2 Jerks (Power or Full Clean)
2. For Time:
60 Burpees
50 Hang Power Clean
40 Box Jump Overs
30 Calorie Row
20 Hang Power Snatch
10 Burpee Box Jump Overs
Warm up: 200 Meter Row, Empty bar clean and jerk work
1. Every 2 minutes for 8 Sets:
1 Clean + 2 Jerks (Power or Full Clean)
2. For Time:
60 Burpees
50 Hang Power Clean
40 Box Jump Overs
30 Calorie Row
20 Hang Power Snatch
10 Burpee Box Jump Overs
