HERO WOD Saturday March 23rd

SEE YOU GUYS AT 9:30 A.M.!

Helton

Three rounds for time of:

800 Meter Run
30 Dumbbell squat cleans @ 50lb / 35lb
30 Burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

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