The gym Closes at 4:00 p.m. today!
*Judges/Volunteer Meeting @ 6:00 p.m.*
Saturday March 30th– The gym is Closed for The Havoc Games!
*Judges/Volunteers here by 8:00 a.m.*
Warm up: 30 second Plank, 10 Lunges
1. Every minute for 16 reps, alternate arms each minute:
1 Turkish Get Up
2. For Time:
5000 Meter Row
CrossFit Havoc 