WOD Thursday March 28th

FYI:

Friday March 29thThe gym Closes at 4:00 p.m.!

*Judges/Volunteer Meeting @ 6:00 p.m.*

Saturday March 30thThe gym is Closed for The Havoc Games!

*Judges/Volunteers here by 8:00 a.m.


Warm up: 30 Sec Handstand Hold, 20 Mountain Climbers

1. Every 2:30 minutes for 4 Sets:

45 Sec KB Overhead Hold + 20 Ball Slams

2. As many Rounds as possible in 15 minutes:

1 Muscle up

5 Box Jumps

1 Push Press + Thruster

5 Burpee Box Jump overs

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s