FYI:

Friday March 29th – The gym Closes at 4:00 p.m.!

*Judges/Volunteer Meeting @ 6:00 p.m.*

Saturday March 30th– The gym is Closed for The Havoc Games!

*Judges/Volunteers here by 8:00 a.m.* 

Warm up: 30 Sec Handstand Hold, 20 Mountain Climbers

1. Every 2:30 minutes for 4 Sets:

45 Sec KB Overhead Hold + 20 Ball Slams

2. As many Rounds as possible in 15 minutes:

1 Muscle up

5 Box Jumps

1 Push Press + Thruster

5 Burpee Box Jump overs