WOD Wednesday March 27th

FYI:

Friday March 29thThe gym Closes at 4:00 p.m.!

*Judges/Volunteer Meeting @ 6:00 p.m.*

Saturday March 30thThe gym is Closed for The Havoc Games!

*Judges/Volunteers here by 8:00 a.m.


Warm up: 50 Ft Lunges, 50 Ft Crab Walk, 50Ft Bear Crawl

For Time:

10 Wall Climbs

20 Toes to Bar

40 Wallballs

80 Push ups

160 Air Squats

80 Box Step Overs w/ KBs or DBs

40 Handstand Push ups

20 Kneeling Squat Jumps

10 Toes to bar

 

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