Friday March 29th – The gym Closes at 4:00 p.m.!
*Judges/Volunteer Meeting @ 6:00 p.m.*
Saturday March 30th– The gym is Closed for The Havoc Games!
*Judges/Volunteers here by 8:00 a.m.*
Warm up: 50 Ft Lunges, 50 Ft Crab Walk, 50Ft Bear Crawl
10 Wall Climbs
20 Toes to Bar
80 Push ups
160 Air Squats
80 Box Step Overs w/ KBs or DBs
40 Handstand Push ups
20 Kneeling Squat Jumps
10 Toes to bar