FYI:
Friday March 29th – The gym Closes at 4:00 p.m.!
*Judges/Volunteer Meeting @ 6:00 p.m.*
Saturday March 30th– The gym is Closed for The Havoc Games!
*Judges/Volunteers here by 8:00 a.m.*
Warm up: Empty bar Snatch and Clean & Jerk Work
1. 10 Rounds for Time:
100 Meter Run
1 Snatch *Increase weight each set*
Then directly into,
10 Rounds for Time:
100 Meter Run
1 Clean & Jerk *Increase weight each set*
crossfithavoc.com 