WOD Tuesday March 26th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

FYI:

Friday March 29th – The gym Closes at 4:00 p.m.!

*Judges/Volunteer Meeting @ 6:00 p.m.*

Saturday March 30th– The gym is Closed for The Havoc Games!

*Judges/Volunteers here by 8:00 a.m.* 

Warm up: Empty bar Snatch and Clean & Jerk Work

1. 10 Rounds for Time:

100 Meter Run

1 Snatch *Increase weight each set*

Then directly into,

10 Rounds for Time:

100 Meter Run

1 Clean & Jerk *Increase weight each set*

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