WOD Friday March 29th

The gym Closes at 4:00 p.m. today!

*Judges/Volunteer Meeting @ 6:00 p.m.*

Saturday March 30thThe gym is Closed for The Havoc Games!

*Judges/Volunteers here by 8:00 a.m.


Warm up: 30 second Plank, 10 Lunges

1. Every minute for 16 reps, alternate arms each minute:

1 Turkish Get Up

2. For Time:

5000 Meter Row

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