Warm up: 30 Second Handstand Hold, 10 Sit ups, 30 Second Handstand Hold
1. Every minute for 16 minutes, 8 Sets of Each:
1st minute: 4 Overhead Lunges w/ KB or DB
2nd minute: 1 Snatch *Increase Weight as you go*
2. For Time:
100 Calorie Row
* Every 1:30 hop off the Rower and do 8 Burpees over the Rower
CrossFit Havoc 