WOD Friday April 5th

Warm up: 10 Pull Knee to Chest Stretch, 10 Back Extensions, 10 Good Mornings, 10 Sit ups

1. Every 2 minutes for 6 Sets:

5 Deadlift + Right # of Muscle ups

2. As many Rounds as possible in 12 minutes:

*Increase reps by 3 Each set

Handstand Push ups

Toes to Bar

Air Squat

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: