HERO WOD Saturday April 6th

FYI: Come check out the new StrongFit Class at 8:00 a.m. or 11:00 a.m. today!

SEE YOU GUYS AT 9:30 A.M. For Today’s HERO WOD!

Danny

Complete as many rounds in 20 minutes as you can of:

30 Box Jumps @ 24 / 20
20 Push Press @ 115 / 83
30 Pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s