HERO WOD Saturday April 6th

FYI: Come check out the new StrongFit Class at 8:00 a.m. or 11:00 a.m. today!

SEE YOU GUYS AT 9:30 A.M. For Today’s HERO WOD!


Complete as many rounds in 20 minutes as you can of:

30 Box Jumps @ 24 / 20
20 Push Press @ 115 / 83
30 Pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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