WOD Monday April 8th

Warm up: 1 Minute Bottom of a Squat hold, 5 Behind the Neck Press, 5 Empty bar Overhead Squats

1. Every 2:30 for 5 Sets (12:30 Total):

3 Overhead Squats

6 Back Extensions Holding a Plate

2. For Time:

500 Meter Run

50 Push ups

500 Meter Run

100 Air Squats

500 Meter Run

50 Pull ups

500 Meter Run

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