WOD Monday April 8th

Warm up: 1 Minute Bottom of a Squat hold, 5 Behind the Neck Press, 5 Empty bar Overhead Squats

1. Every 2:30 for 5 Sets (12:30 Total):

3 Overhead Squats

6 Back Extensions Holding a Plate

2. For Time:

500 Meter Run

50 Push ups

500 Meter Run

100 Air Squats

500 Meter Run

50 Pull ups

500 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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