Warm up: 10 Inch Worm Steps, 10 Toes to Bar, 10 Lunges
1. Every 2 minutes for 8 sets (16 min total):
3 Touch-and-Go Power Cleans
9 Bar Facing Burpees
*Increase Weight Each Set
2. As many Rounds as possible in 8 minutes:
4 Double Kettlebell Push Press
4 Double Kettlebell OverHead Lunge
32 Double Unders
CrossFit Havoc 